Category: Lovelution (page 1 of 8)

Lesson 14: Find Your Soul-Medicine ✨

♥ Part of the Series 35 Lessons at 35 Years of Life

With a commitment for bite-sized + deliberate action today, tomorrow, and every day, I keep putting one foot in front of the other to create what I believe in—Intentional Justice


Soul Medicine (v.)

 ✨ an experience or action to be present with your essence or inner knowing ✨

❤❤❤❤❤❤❤

As I shared in Lesson 11: You are the Mama (Guardian) of Your Soul, the “simple act to try something new led to my first commitment to my own personal dose of soul medicine.”

Acupuncture :: my first dose of soul medicine

A mind, body, and soul connection similar to that of being on the basketball court, my first love and physical soul medicine. Unlike basketball, acupuncture is an opportunity to lie still and simply listen. Listen to the swirling wonder in my thoughts, a curiosity to hone-in on the themes rising up and asking to have a seat at the table. Then a stillness that comes from simply noticing. Scanning the mind and body for what’s asking to be heard.

This is how I experience acupuncture—a tool to my inner knowing. Now let me be clear when I began this journey, this was not what I imagined experiencing. Instead, I had a goal for a specific outcome—”a dream to slowly and methodically decrease my bipolar medication because one thing was for certain–I did not want that medicine in my body when I conceived.” (shared in Lesson 11)

That’s the “quality of consciousness” I brought to this action. As shared in Oprah’s new book, The Wisdom of Sundays,

An intention is a quality of consciousness that you bring to an action. ~Gary Zukav

While I have unconsciously lived this wisdom for years, it wasn’t until I began noticing a theme being reflected back to me—the intentionality I bring to everything I do—that my goals shifted to intentions.

Intentional Justice™ IS…

…Your Personal Soul Medicine

Intention is everything. Goals are attainable.

Only YOU know the quality of your consciousness.

This, the heart of Intentional Justice™—bite-sized + deliberate daily action today, tomorrow, every day!

The ironic thing is that I did not set out intending to embark on my own personal journey of seeking justice. It simply began with love, leadership, and trusting my vision for becoming a mama. In doing so, I found the ideal dose of soul medicine to Love Myself like a Mother! with Intentional Justice

My Current Soul Medicine

Let me count all the ways I love to feed by heart and soul. Here are just a handful of my favs…

  • Writing
  • Walking the dog
  • QT with my daughter and wife (together and 1-on-1)
  • Scandal or Empire
  • Laughter
  • Dancing
  • The sun
  • Organic + whole-as-possible yummy food with libation as a bonus!
  • Family adventures

The later, family adventure is what resets me for The Lovelution as I continue to seek Intentional Justice™ (bite-sized + deliberate action) in my daily life when things can feel like a struggle in the juggle. 

From our recent November adventures…

6aebfb2d-23e1-4e5f-ab97-8b15ec9c6753

This family adventure candid sums up my “sol” medicine

Day of Gratitude

Thanksgiving 2017

Family Tradition: Hiking

Family Tradition: Hiking

Listening to Your Heart

We all need a reason to come home…

A place to be our authentic self or at the very least to put our best foot forward as we take bite-sized + deliberate action to feed our souls.

  • What if, all you needed was space to listen to your heart?
  • What if, you were your own fuel?
  • What if, you committed to improving the quality of your consciousness by investing in YOU?

There’s no need to keep wondering because I’m answering the call I felt nearly 5 years ago when I set a powerful intention to listen to my heart about how I wanted to feel.

I’m thrilled to share that I’m in the process of creating The Soul-Medicine Sisterhood. A virtual collective that feeds your soul for The Lovelution—a journey to self to lead with love + revolution in your life + career + community. This is how we achieve justice in our lives, or better yet Intentional Justice™ Because…

We all need a reason to come home…

A place to love ourselves the way we dream and deserve.

This collective will invite you on a monthly journey to tap into your soul medicine by listening and tapping into your own cycle cypher: an invitation to name your Truth, claim your power through the intersectionality of your identity, and accountability to take action in releasing, living, and relearning.

This activates your inner knowing allowing yourself to G R O W as you…

Listen, Love, and Live your Call to Action.

 ✨ Igniting your Own Intentional Justice 

Intentional Justice™ in Your Life

Does the Soul-Medicine Sisterhood sound like your cup of tea or brew or cocktail?

Click here to have your name added to the list of “First to Know” as I share details about this new offering in 2018.

Now it’s your turn, I now invite YOU to consider…

  • What feeds your soul?
  • How does this Soul Medicine assist you in tapping into your inner knowing?
  • What resonates with you when you consider the “Soul Medicine” in your life?

👇Please share your thoughts below in the comments 👇

It’s one way YOU can take bite-size + deliberate action TODAY!

In lovelution 💕

img_1039


Join the Soul-Medicine Sisterhood…

⇓“First to Know” List⇓  

Mama J’s monthly Lovegram, which includes insights, a roundup of these posts,  and ways to take bite-sized + deliberate daily action directly to your inbox!

⇓Ready for Intentional Justice™ in Your Life?! ⇓


 

Lesson 11: You are the Mama (Guardian) of Your Soul

♥ Part of the Series 35 Lessons at 35 Years of Life ♥

With a commitment for bite-sized + deliberate action today, tomorrow, and every day that I keep putting one foot in front of the other to create what I believe in.

♥   ♥   ♥

Have you ever considered that you are your soul’s keeper?

The holder of your essence, the magic composition that is you.

The one who can open you up to your uniquely you inner knowing.

The one you can depend on, who will hold your heart on the darkest nights.

The one who can teach you, how to walk your own path.

The guardian of your soul.

♥   ♥   ♥

As I shared in Lesson 10: Identity is Nurtured, it has taken the first half of my 30s to learn that we/I am the guardian of my soul. To learn this lesson, it was my job and mine alone. In fact, it’s each of our jobs to learn how to love ourselves. No one else’s.

While most of us can say, or at least we hope, came into the world loved, we often spend a lifetime journeying home to what’s been inside of us all along. This is to say regardless of our experience with love as a child, it’s our job to uncover for ourselves what makes us tick, what makes us whole, and how we can love, nurture, and accept who we are from the inside out.

To choose to lead with our identity front and center. Yet, first, this needed to happen (or least it did for I)…

Step 1: Name Your Inner Critic

The very first business workshop I attended was when I learned of the concept that we each have an inner critic. The voice (or choir, which is often the case) that calls for perfection to meeting others expectations, as well as our own and pushes our buttons like only someone who knows you best can.

That’s why I think it’s essential that to love ourselves the way we dream and deserve that we must first name the voice of perfection that’s being that gossipy group of critics. Your personal panel of pundits. A representative caucus of all the commentators, backseat drivers, and judges that tap into your fear and countless rejection you’ve experienced in your lifetime.

Yolanda was my first named critic, Yo-Yo for short because that’s how she makes me feel. There’s a lot I could say about her, like any dear friend in terms of the good, bad and ugly. I’ll focus on the good, right now. Yo-Yo is currently on vacay. Yep, you read that right. Her antics got so out of control that I informed her that I would buy her a one-way airplane ticket to anywhere in the world. This permission slip for my soul made it easy to then move to…

Step 2: Self-Compassion is an Act of Self-Love

In my own journey of learning to love myself, I can recall countless times when I allowed my inner critic, Yo-Yo to be my decision-maker. As Adichie shares in her new book, Dear Ijeawele, or A Feminist Manifesto in Fifteen Suggestions, “‘Allow’ is a troubling word. ‘Allow’ is about power.” That said, I can clearly see now because hindsight is 20/20, right?

I had given Yo-Yo permission to take the wheel. With Yo-Yo in the driver’s seat, I then found myself striving for perfection, someone else’s way, or being harder on myself than those who love me most would EVER be. In January 2013, when I began exploring how I wanted to feel instead of creating more lists of what I wanted to accomplish, compassion was one of the many words that I explored.

What began as an experience of feeling “sympathetic consciousness of others’ distress together with a desire to alleviate it,” which makes sense I am an ENFJ, “The Giver,” soon became a dance of doing so for myself, for my heart, for the 3-year-old inside of me as I watch my own almost 3-year-old daughter. This is why I believe self-compassion is an act of love. Because I needed to learn how to give this to myself like I have for all those I love.

Step 3: Self-Care is a MUST (especially when healing)

In my early 20s, I believed self-care was pampering. A massage, mani/pedi, or facial. You know, a spa day?

My relationship to self-care began when my wife and I marked the beginning of our family conception journey. It began with acupuncture to aid with my intense periods with a dream to slowly and methodically decrease my bipolar medication because one thing was for certain–I did not want that medicine in my body when I conceived. This simple act to try something new led to my first commitment to my own personal dose of…

Soul Medicine:   an act or experience that feeds your soul to be present with your essence and inner knowing

Because as Audre Lorde reminds us…

Radical Self-Care is Justice

When I was reminded of this quote for one of my favorite writers, I exclaimed a big Hell YES! This!

Just a reminder I needed that a daily dose of self-preservation is a MUST!  radical Act is no more than bite-sized + deliberate daily action towards the life you dream and deserve.

Now, I recognize that “It’s a Journey, Not a Race” that “Identity is Nurtured” as I’ve embraced the reality that “Coming Out is Not a One Time Event.” As a result of my own journey to Love Myself like a Mother! with Intentional Justice™ this is why I have created this…

Mama J’s Top 5 Restorative Practices: In 5 Minutes or Less…

This is the type of soul medicine that gives YOU permission to be the mama of your soul in our ever-changing 24-hour news and notification cycle. I invite you to try 1 or all 5 in the week ahead to restore andLove Myself like a Mother! with Intentional Justice

Intentional Justice™ in Your Life

Now it’s your turn, as I now invite YOU to consider:

  • What wave are you riding on your journey of self-love?
  • How do you practice radical self-care?
  • Which 5 minute or less restorative practice will you try?

👇 Share your intention for today or the week ahead 👇

It’s one way YOU can take bite-size + deliberate action TODAY 👣✨🌈

In lovelution 💕

mama-j-sig-.jpg

Wanna Join the Lovelution?!

⇓  Sign-up below to receive Mama J’s monthly Lovegram ⇓  

includes Mama J’s insights, a roundup of these posts directly to your inbox,  and ways to take bite-sized + deliberate action

Lesson 9: Coming Out — Not Just a One Time Event

♥ Part of the Series 35 Lessons at 35 Years of Life ♥

With a commitment for bite-sized + deliberate action today, tomorrow, and every day that I keep putting one foot in front of the other to create what I believe in.


Wednesday, OctobNational Coming Out Dayer 11th marks National Coming Out Day!

Hindsight is 20 / 20

What I wish an elder queer folk would have told me, though I’m quickly reminded why this was not so—secrecy and shame, what I would now tell a queer (the spectrum of LGBTQIA—lesbian, gay, bisexual, transgender, queer, intersex, and ally) young person is that your experience will not be a one-time event. Instead, there’ll be THE first time that you will never forget. And then, the initial letting all the key people in your life know that will make it easier to know who’s got your back for you to stand in your Truth and keep living your life. However, due to our heteronormative culture—you know, the one that normalizes the relationship / marriage between a man and a woman as the only option—it will likely feel like a mini coming out with each introduction.

This is what I wish I could tell myself and share as wisdom to my younger LGBTQIA sisters and brothers. What follows is a peek into the progression of my coming out journey over the last 16 years.

The First Time Coming Out

I had my first coming out conversation with my mom over the phone on a cool May evening after the end of my freshman year of undergrad. I write about it in my master’s thesis Triple Threat: A Black Lesbian Student-Athlete in Search of Additional Black Lesbian Student-Athletes, in which I share this:

[When] I came out to my mother I hesitated to tell her the mixed emotions I had been feeling and continued to feel, but I knew in the deepest part of my soul that the feelings were not going away. The feelings engulfed me and there was no escaping them. However, I still wondered…could I really be attracted to other women? Will my mother disown me? Is the timing right or should I wait until I am completely sure. Ultimately, in spite of the short amount of time I had been concealing my emotions and actions, I wanted…I needed to share them with my mom – my best friend – the whirlwind of emotions and fears I was experiencing so that she could be my rock as the whirlwind continued. The conversation went something like this:


Jillian: Hi, mom! What’s going on?
Mom: Nothing, what are you doing?
Jillian: I was just calling to talk. I’m feeling really lonely and I miss you guys [her and my sister].
Mom: Well, what’s going on?
Jillian: I have something I to need to tell you, but do you want me to tell you now or when I come home in a couple weeks for your birthday?
Mom: A couple of weeks aren’t going to make a difference. Tell me now.
Jillian: Well…well…I’m…I’m…
Mom: You’re what? Just tell me…
Jillian: I’m…I’m… (This back and forth occurred for what seemed like half an hour until finally my mom said…)
Mom: C’mon, Jillian. It can’t be that serious.
Jillian: I’m…I’m…I’m gay.
Mom: I knew you had been acting weird lately. Not saying much when we talked…what’s been going on?
Jillian: Well, I have feelings for #*&^2, and it has become more than just friends.
Mom: I tried to tell you #*&^ was gay. Are you sure this is not a phase?
Jillian: No. Do you really think I would have had such a hard time trying to tell you?
Mom: How do you know?
Jillian: I’m pretty confident this is not a phase. My attraction towards #*&^ is not going away, and it all makes sense to me now why I have always felt uncomfortable on every level – emotionally and sexually – being with guys.
************************************************************
I could go on and on about the various twists and turns our conversation took that night, but by conversation’s end I had realized my mom had no plans of disowning me. In fact, she told me she still loved me, that I would always be her daughter, and that she was proud of me.

Now don’t get me wrong, I don’t think she was completely happy with the situation, in fact I know now that all she wanted was to create an easier life for me and she felt that by claiming to be gay and acting upon it would lead towards a more difficult existence – similar to what she and my dad faced as an interracial couple in the late 1960’s – in the often cruel and disheartening society, the United States. After hanging up with my mom, I let out a sigh of relief knowing I had done the right thing and then immediately started to cry uncontrollably. Although it is hard for me to go back to that exact moment, I know that all I really wanted that night was the comfort of my mom’s embrace to physically feel her unconditional love. Instead, I was forced to find comfort in myself.

Note: “#*&^2” is a reference to an individual. I chose not to insert a pseudonym for the individual I am referencing – I felt it was important to note that understanding my sexuality was not tied to another individual – as I don’t want anyone to try to assume some significance to the name I picked nor was there any significance to the number or type of characters used.

Seeking Comfort in my 20s + Early 30s

The need to find comfort in myself became a theme during my 20s and early 30s. This pivotal moment to courageously act and speak my Truth ignited a desire to reveal and unravel my identity. Maybe this is the moment when I set on the path to love myself the way I dream and deserve or what I have now framed as Love Yourself like a Mother! with Intentional Justice

Since I have told a version of this pivotal moment along with my interpretations of what followed, the story crystallized when I worked for a small LGBTQ-focused nonprofit in which part of my job was sharing my coming out story. Doing so marked a time in history for I as an individual and our collective history as I shared my experience with young adults as they crafted their own to share with their peers and adult educators. The magic and messy of this work is that I was supporting courage and vulnerability when I too was being asked to do the same to stand more and more upright in my Truth. Both sadly and surreptitiously this work ended due to a shift in funding toward marriage equality for which I can now proudly say I am a beneficiary.

While much of my 20s was a highlight reel of adventure, love, and growth, the transition into my early 30s marked the experience of coming out as it relates to the beginning of our conception journey and systemic oppression as it relates to my body and being deemed infertile by the medical profession. In turn, then becoming a privilege in which I could access medical services via my employer-based insurance. While there is much more I can and will say about the experience and journey of becoming Mama J, for now, my inner circle of mean girls are triggered, who are saying that I created this situation for myself.

Coming Out: Truth or Life Choice?

While I remind myself that’s my internalized oppression talking because what I know to be true is that I made the decision over 16 years ago to stand in my Truth and I will continue to do so as an act to bring visibility to same-gender love, same-sex marriage, and the creation of our two-mom queer family. I am proud of who I am. I am proud of who I have become. I am proud of what we (my wife + I) have created. The result, so much JOY and so much LOVE!

I recently found myself compelled to respond to a Facebook post by a college friend that focused on men being the leader of the household and making the final decisions in a relationship / marriage between a man and woman and the interplay of Christianity. I had this to say,

It requires a man, which is not the only way. While I recognize this is where we disagree, it’s important to note the differences in family structure and the dominant narrative of patriarchy that rules most religions. I am proud of who I am with no shame or fear of “sin.” With love, a married Black queer mama + wife 🌈 

While I Iearned the post I had responded to was connected to a previous post, this was noted after this sentence, “I completely respect your life choice.” There it was. The reminder or passive shame that I had chosen this path. I have learned to not take this personal. There’s no one but everyone to blame for clutching to the dominant narrative. I could have said nothing, which felt easy and then I was reminded of the numerous young people I have encouraged to speak up, so I thoughtful responded with…

I appreciate you for respecting my choice, and I will push back that the only choice has been to stand in my Truth instead of living a lie. I would say the goal of marriage is to live an intentional life with love and healthy boundaries as equal partners, regardless of gender and sexual orientation. From my experience though, equity ebbs and flows and is often experienced as a give and take. In lovelution…

Co-Parent & Wife in a Two-Mom Queer Family

img_0059This is what coming out now looks like as a 35-year-old Black queer mama and wife. Now as a two-mom queer family, each new interaction is an opportunity to come out. In fact, just last week while dropping off Jaylin at preschool, a kid that I later learned is in Jaylin’s class, asked this:

Kiddo: “Are you her mom?”

In response, I shared, “Yes, I’m Jaylin’s mama. She has two moms.”

The kiddo responds with “Oh, I met Jaylin’s other mom.”

“Great, he’s got it and he’s 3 or less.” I thought in my head.

By asking this question, this boy was breaking the down wall. One brick at a time.

By standing in My Truth and coming out to this boy, I removed a brick as well.

This is how the wall of injustice will fall, brick by brick.

Intentional Justice™ in Your Life

So I ask, what brick or …

bite-sized + deliberate action will YOU take in your life today to create an environment in which ALL LBGTQIA individuals feel supported to take the courageous act to come out?

Not sure? I give a few tangible next steps below.

3 Steps for Intentional Justice™

  1. Words Matters: Language matters. Kiddos notice. They pick up on what you say and they hear. This is not simply my experience, yet backed in research. Here are my top 2 suggestions to shift your language to be more inclusive:
    • Use parent instead of assuming mom and dad. This goes for forms and in conversations.
    • Ask the parent or child what they call one another. This takes away the assumption and allows for the individual to name it for you.
  2. Book Selection: We love books in our house! We have been intentional from day one to include books that reflect our families reality, as well as includes the spectrum of diversity. Here are my top toddler books for expanding the conversation of family structure:
    • Mama, Mommy & Me + Daddy, Papa & Me
    • How to Make a Baby
    • What Makes a Family
    • Families, Families, Families
  3. Asking Qs (aka questions): If I was to name one rule, it would be simply to not assume. I know our assumptions are based in what we expect from a category or group. By instead being curious, you are inviting an opportunity to learn something new:
    • What’s your preferred gender pronoun?
      • While not connected to sexuality or family structure, this Q allows for the individual to express their gender as they identify.
    • What do you call your parents?
    • How do you address or speak about various family structures?
      • A question I will be exploring as a member of the school communities I am part of currently.

While I could probably think of a zillion more bite-sized + deliberate actions, this is post is much longer than I plan, so I pause for now to invite you to consider:

What step above will YOU take for justice in your life?

Already know? Tell me in the comments below It’s where the magic happens. And if, you…

In lovelution…

mama-j-sig-.jpg

Wanna Join the Lovelution?!

⇓  Sign-up below to receive Mama J’s monthly Lovegram ⇓  

includes Mama J’s insights, a roundup of these posts directly to your inbox,  and ways to take bite-sized + deliberate action

Older posts